Sleep Science
Understanding Sleep Cycles: The Science Behind 90-Minute Intervals
Discover why sleep cycles matter and how understanding them can revolutionize your sleep quality and morning energy levels.
sleepcalc.app
12/15/2024
8 min read
Sleep Science Blog
Evidence-based insights, latest research, and practical advice to help you optimize your rest and recovery.
Sleep Disorders
7 Evidence-Based Solutions for Chronic Insomnia
From cognitive behavioral therapy to sleep restriction, explore proven methods used to treat persistent insomnia.
sleepcalc.app
12/12/2024
10 min read
Sleep & Technology
How Technology Affects Your Sleep (And What to Do About It)
Learn about blue light exposure, screen time effects, and practical strategies to use technology without sacrificing sleep quality.
sleepcalc.app
6 min read
Lifestyle
The Complete Guide to Better Sleep for Shift Workers
Essential strategies for nurses, healthcare workers, and night shift workers to maintain healthy sleep patterns despite irregular schedules.
sleepcalc.app
12 min read
Supplements
Sleep Supplements: What Works, What Doesn't, and What's Safe
An evidence-based review of melatonin, magnesium, valerian root, and other popular sleep aids with dosage recommendations.
sleepcalc.app
9 min read
Family Sleep
Age-by-Age Sleep Guide: From Newborns to Teenagers
Understanding sleep needs at every stage of development, with practical tips for parents to establish healthy sleep habits.
sleepcalc.app
11 min read
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